A Year of Natural Health & Beauty Tip #9: Use Lemon to Fade Skin Discolorations

To view all tips so far, click here or simply scroll to the top of the screen and click on 52 Tips.

(via wonderwalls)

It’s no secret that I love to make my own face scrubs. They’re easy to make! They don’t contain any ingredients you don’t want (chemicals, preservatives). And they can be tossed together with ingredients you probably already have in your kitchen ~ but whose skin-beautifying benefits you might not know.

Today’s tip is a great example: lemon juice can actually fade skin discolorations! Lemon is a mild bleaching agent, which can help to reduce and even eliminate freckles and blotchy, brown discolorations (sometimes called “age spots” or “liver spots”).

Adding sugar to lemon juice speeds exfoliation, getting rid of that top layer of dead skin cells to reveal the glowing, fresh skin beneath. Be sure to use real cane sugar if you want the exfoliation ~ regular white sugar or brown sugar, but not sugar replacers like agave or stevia ~ because the cane sugar produces glycolic acids, which are natural exfoliants.

Lemon and sugar face scrub for skin discolorations

Lemon and sugar face scrub for skin discolorations

Stuff to Know:

  • If your skin is highly sensitive, dilute the lemon juice with water by a 1:1 ratio.
  • If your skin is extremely dry, add a tsp. of coconut oil to the mix.
  • Spot test any products or ingredients before using any homemade products on your face, head, or body, especially if you have sensitive skin or are prone to irritation and/or allergies.
  • In general, each of the homemade products should be stored in a cool, dark, dry spot for 3-4 weeks.
  • Hyperpigmentation can be the result of underlying health issues or reactions to certain medications or birth control. If you have concerns about your skin discoloration, please see a dermatologist.

For a container, I used a small plastic jar from my craft box. A used jam jar, plastic yogurt cup, or something similar would work just as well!

Lemon & Sugar Face Scrub for Skin Discolorations

Ingredients:

  • 1 tsp. sugar (use white or brown cane sugar or coconut/palm sugar)
  • fresh juice from 1/2 a lemon
  • 1 tsp. raw coconut oil (optional)

Steps to Make:

  1. In a small bowl, mix together all ingredients.
  2. To increase the amount you’re making, simply keep the ratios the same.
  3. Transfer to your container.

To Use:

  1. Remove all makeup first.
  2. Remove a small amount, about the size of a quarter, and spread between your hands.
  3. Apply in small, circular movements to your forehead, nose, cheeks, and chin for one minute. Avoid the delicate eye area.
  4. Rinse well with temperate water.
  5. Pat your face dry. Do not rub.

Do you use lemons in your beauty routine?

What’s your most-wished-for beauty aid?

Photos ~ Pacific Orchid Expo ’12

Spent hours awestruck at the amazing variety of orchids yesterday at Fort Mason in San Francisco. Photos barely do them justice!

View the slideshow below (~100 pics total).

Enjoy! :-)

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Things I Love Thursday

Happy Thursday! Phew, short weeks always seem longer than regular weeks, yes? Or am I being too dramatic?

Nevertheless, it’s Thursday, which means link-time goodies for your eyeballs and brain. Enjoy!

1. Check out this pink-orange color palette from Matchbook Mag!

Fabulous!!

2. From Gaiam: Ten ways to green your pet.

NO, not by spray painting them! Haha.

Great tips here for the eco-conscious human companion.

3. The web’s all up in arms about Pinterest and copyright. Here are two good articles about what you can do.

From MashableWebsites can now block Pinterest. Great idea if you don’t want readers to pin your pages!

From GeekMom: excellent advice about fair use, copyright, and Pinterest etiquette.

4. Time-lapse photos of fireflies: gone viral! Via Wired.

Gorgeous! And the accompanying article about how the photos went viral is very interesting.

Also, the exhibit on bioluminescence (which the article mentions) at the Museum of Natural History (in D.C.) is SO COOL. Check it out if you’re in the D.C. area. It’s fascinating!

5. Jeff Goins reminds us why writers need to read.

It always seems like duh to me, but whatever it is you do, you must know your craft. That means reading with a critical eye.

6. Make your own perfume locket! Via How Did You Make This.

Petroleum jelly skeeves me out, so I’d probably use a substitute, myself: coconut oil, maybe?

Would be great in any kind of little tin, too!

7. Eat, Spin, Run, Repeat reminded us why artificial sweeteners are so nasty.

They’re addictive and toxic, for one thing (er, two things). Stick with whole foods, friends!

8. The House Home showed off this serene living room (via Rue Mag):

I loooooooove that ocean photo against the stripey couch.

9. Vegan S’mores Cupcakes, via Pickles & Honey

All I can say is YUM!!

10. Or how about a low-sugar chocolate chip cookie cake? Via Pure2Raw.

Can hardly wait to make this one. Look at that awesome frosting ~ can you believe it’s made with avocado??

Aaaaaand, I’m out! Have a fantastic weekend, you!

What are some great things you’ve seen this week?

Got any fun plans for the weekend??

Merge, a very short story ~ Flash Fiction Challenge

The most recent flash fiction challenge from Chuck Wendig of Terribleminds: making a sandwich. 

While I’ve written a fair amount of flash fiction (stories under 1000 words), I haven’t ever tried one of Chuck’s prompts. For some reason, I couldn’t resist this one. Maybe I was just hungry.

Chuck says:

You have up to 1000 words to write a story — not a scene, but a story — where a character makes a sandwich. Any kind of character, any kind of sandwich, but the point is to infuse this seemingly mundane act with the magic story-stuff of drama and conflict.

I have little else to explain on the matter, so here ya go.

Merge 

by Andrea Drugay

After four months of hard-boiled eggs and apples, all Casey wanted was a sandwich. The ceremony wasn’t for another hour, and she’d already gotten her hair, makeup, and nails done. Heck, she was even in her dress—and it fit perfectly, thanks to the excruciating diet her mother had suggested. Deep beneath the corset boning and stomach-flattening shapewear she’d never let her new husband see, her insides grumbled.

From the miniature fridge in the back room of the cottage, she pulled out a jar of strawberry jam and one of peanut butter. The peanut butter was the all-natural kind that had to be refrigerated. The jam was a gift from her sister, a recent convert to homesteading tricks like canning and crochet.

Why don’t you make the sandwich beforehand? Her sister had asked. Better yet, I’ll make it for you.

They were afraid she’d get jam on her white dress. It wasn’t even white, but ivory. Casey was no virgin.

She had sighed in response. She only wanted an hour to herself before walking down the aisle. Was that too much to ask? She wanted to make herself a sandwich and stare out the window at Lake Wessley, the last view of nature she’d have before boarding Exlon 9 and shuttling off to deep space for the rest of her life.

Of course, once they reached Chyrid, it wouldn’t feel like deep space. It would just feel like home. Or so everyone said.

She’d bought the bread, a whole-grain loaf, from Lake Wessley’s eighty-year-old bakery. All the bakers were old humans with white hair, and Casey insisted on picking up the loaf herself that morning. She wanted to see wrinkles and age spots and suntanned skin.

In the cottage, she sliced the bread on a rickety table with chipped white paint. Through the window above the table, Lake Wessley shimmered in the summertime sun. Though the glass was sealed shut, she could hear muffled activity in the yard as the band arrived and the caterers prepared last-minute details.

The other women were in the main house, drinking champagne while putting on their finishing touches. Her husband-to-be and his family were secluded in their pod, performing the traditional Chyridian groom ceremony, an ancient ritual that included bathing, anointing, and a family dance. The rest of the wedding ceremony would be just like the ones Casey grew up with.

Except instead of a ring, she would have a Chyrid implant placed behind her right ear. And at the end of the reception, instead of leaving in a Rolls Royce for a tropical honeymoon, she would enter a starship as a mdgango, or Chyridian wife.

Casey unscrewed the peanut butter jar and stirred the cold spread with a fork, mixing in the oil that had become separated. The band began tuning up in their off-pitch way. Her sister had chosen the band, a group who played banjo, fiddle, stand-up bass, and piano. The event space had a piano on site, which the event staff rolled onto the lawn early in the morning before setting up the stage. Casey watched the event staff through the window as she got her hair and makeup done. It took four men to maneuver the piano onto the stage. There were no Chyridian males around, as it was the custom for the bride’s family to manage the event.

A shame, she had thought. One Chyridian male could have set up the entire stage in three minutes.

She knew she should consider her marriage a blessing. After all, she’d known her destiny her whole life, and the Chyrid males were top tier. As the eldest daughter, she would marry Velgt. Her sister, two years younger, would marry Ssriptat, but she would be allowed to stay on Earth. She wouldn’t even have to see Ssriptat again, although their minds would be connected via her implant.

The war had ended before her birth, but the Agreement marriages didn’t start to take place for a few years afterward. According to her mother, Casey’s father was a rebel, killed by Chyridian forces two months before Casey was born. After the Agreement, rebellion was abolished, in addition to anger, humiliation, and greed. But the programming wasn’t perfect, as everybody knew. They hadn’t yet been able to control sadness, nostalgia, or longing.

Casey dipped the fork in the jam without cleaning it of peanut butter first. The utensil left streaks of light brown through the gleaming red spread. She dropped a forkful of the homemade jam onto the other slice of bread and painted it evenly across, as she’d done with the peanut butter.

Muffled laughter batted against the window, as guests arrived. Casey pressed the two pieces of bread together, merging the peanut butter and the jam. She placed the bread in her mouth and took a bite.

The band began to play a mellow folksy tune she recalled from her childhood. With each bite of the sandwich, her body relaxed. There would be music on Chyrid. There would be food, lakes, and other wives. She swallowed the last bite as there was a knock on the door. It was time to go.

A Year of Natural Health & Beauty Tip #8: Rinse Your Hair with Beer for Volume and Shine

It sounds like a frat party practical joke, doesn’t it?

To view all tips so far, click here or simply scroll to the top of the screen and click on 52 Tips.

This post is in honor of today’s Mardi Gras celebrations! Come tomorrow, many of you will be putting down the bottle for the next 40 days and might find it grueling to stare at that beer in the fridge, just teasing and taunting you. I know, many more of you won’t give it up, but bear (beer?) with me, because at some point in your life, it’s likely that you will have leftover, stale, or flat beer that would otherwise go to waste.

To some of you, I know that sounds completely absurd. Who in their right mind has leftover beer? If you’re a hardcore beer drinker who would rather chug backwash than watch any ounce of hops hit the floor, you’re welcome to skip right over this post :-)

If you’re a beer liker, however, or a beer snob who doesn’t know what to do with cans of PBR after a house party, or if you’re a teetotaler who would otherwise use beer to prevent slugs in the garden… then, read on.

Rinsing your hair with beer will give it extra volume, shine, and manageability. It can be used on all hair types and is safe for color-treated or processed hair. You can use fresh, flat, stale, or old beer; ales, porters, flavored beer… whatever you have on hand, try it out.

Stuff to Know:

  • Use room-temperature beer, not beer from the fridge or cooler.
  • One full bottle or can of beer is plenty, even for long hair.
  • Normal and oily hair will not require conditioner. The sugars from the beer will strengthen and smooth your hair. If your hair is extremely dry, use a light conditioner after the beer rinse.

Beer Hair Rinse

  1. Wash your hair with shampoo as you would normally do.
  2. Make sure all the shampoo is rinsed out. Gently squeeze excess water from your hair.
  3. Pour the beer slowly and gently into your hair.
  4. Begin at your scalp. Work the beer through your hair with your fingertips and massage through to the ends of your hair.
  5. Work the beer through for 1-2 minutes.
  6. Rinse well with tepid or cool water.
  7. To reduce any lingering beer smell, place a few drops of essential oil on a comb (try rosemary, lemon, or orange) and gently comb through your damp hair, moving from the ends toward the roots. Rinse again with tepid or cool water.
  8. Dry and style as usual.

Have you ever used a “crazy” ingredient in your grooming routine?

Do you know any other good uses for leftover beer or other foods/drinks?

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