A Year of Natural Health & Beauty Tip #49: Go on an Artist Date

Photo by zoetnet via Flickr

To view all tips so far, click here or simply scroll to the top of the screen and click on 52 Tips.

A book that I consider foundational in helping to nurture my creative side is Julia Cameron‘s classic, The Artist’s Way. I remember reading it back in college and feeling like I had permission not only to be as creative as I wanted to be, but to thrive as an artist and as an adult.

One of her tips that has stuck with me all these years is to take an “artist date” with yourself. An artist date is a weekly, solo excursion doing something that will nurture, encourage, inspire, and replenish your creative self.

An artist date does not have to be “artistic”! It doesn’t mean you have to visit a museum if you don’t feel like it. All it means is to take a couple of hours to explore something that truly interests you. Some great ideas include:

  • Check out (yes) a museum or art gallery
  • See an independent film or theater performance
  • Go see some live, local music
  • Browse a bookstore or craft store
  • Visit an arboretum or botanic garden
  • Surround yourself with a pile of photography books at the library
  • Bring a sketchbook to a park
  • Write a letter to a friend
  • Choose a theme and Instagram it like crazy (the color blue; circles; smiles; etc. :-) )
  • Discover cool street art in your neighborhood
  • Go on a lazy, slow bike ride
  • Take $10 to the dollar store or a hardware store. Create something with whatever you buy there.

I still have my dog-eared, underlined, well-worn copy of The Artist’s Way from college and I flip through it every once in a while for inspiration. If you have never read it, I do highly recommend checking it out. It’s a classic read that will never go out of style, and is a wonderful dedication to yourself as a well-rounded human. :-)

Do you ever take an artist date?

What’s your favorite way to encourage your creative side?

A Year of Natural Health & Beauty Tip #38: Let Music Transport You

Photo by macieklew via Flickr

To view all tips so far, click here or simply scroll to the top of the screen and click on 52 Tips.

One of the easiest ways to change your mood, energy level, stress level, spiritual state, and overall well-being takes only about five minutes. Music has the ability to stir your soul in ways that no other art form can. It can soothe jangled nerves, make you smile, stir your loins, release your spirit, and help you to remember who you are and what the heck you’re doing with your life.

Put on headphones for the greatest internal effect, or park your car, close your eyes, and turn it up. If you’re lucky enough to have five minutes at home alone, dance like crazy :-)

Why do this alone? It’s true, music can be bonding. In fact, it can define entire relationships. But the most important relationship you’ll ever have is the one with yourself. Your favorite songs are yours alone, and it’s okay to let them be that way. Even if you know others share the same favorites, your internal experience of the music is one that simply can’t be shared. So have a slow dance with yourself. Dirty dance with yourself. Rock out with your, um… self out.

It might be Miles Davis, Bach, or the Beastie Boys; it might be Kenny Rogers or Barry Manilow or Led Zeppelin or Michael Jackson or Pink. It might be TOTAL GUILTY PLEASURE music, however you define it! Just let go of the guilt! For five minutes—or whatever the duration of the song—let yourself feel the whole thing. Relax, indulge, and allow your whole self to be transported.

What’s your favorite way to be transported through music?

Things I Love Thursday

Happy almost-Friday and almost-holiday weekend again! It is truly hard to believe it’s going to be 2012 in just a few days. I’m ready for a new year and ready to get it started now! In the meantime, here are some faves from around the webs this week. Enjoy!

1. Planetary Chocolates

Okay, these are just adorable. Venus looks carmel-y!

2. Oh She Glows: Top 5 Salads of the Year

I’m ready to start the new year off right with plenty of salads for lunch! How about you?

3. Tangerine Tango ~ Pantone’s Color of the Year for 2012!

LOVE tangerine. Love tangerines, too, actually.

4. Eight Bay Area Startups Disrupting the Worlds of Media and Publishing

Looking forward to seeing where these companies will take us in the new year!

5. New Art

It’s time for some new art to make its way into my life, either that or I’ll just have to create it. And display it on the floor casually.

That’s all for now, folks! Time to log off and go celebrate New Year’s weekend!

Things I Love Thursday

Following the tradition of great bloggers and photographers around the globe, I’m instituting one of my favorite bloggy themes: Things I Love Thursday, also sometimes known as Thursday Things. Ten things (or thereabouts) from around the Internets that I love for any reason. It’s random and educational! :-) Enjoy and happy almost-Friday.

1. Yoga with Santa

from "Santa's Christmas Routine" by Sanga Yoga

Brought to you by the creative minds at Sanga Yoga, this e-book is both adorable and beautifully produced!

2. Gluten-free Almond Butter Espresso Freezer Cookies

(from Eating Bird Food)

Courtesy of Eating Bird Food. All I have to say is YUM. And I love the idea of using chia as an egg replacer. I have a delicious sugar-free protein cookie recipe, made with almond butter and chia, that got me through triathlon training. I’ll have to post ‘em up here one of these days!

3. A Year of Discipline

Having trouble coming up with resolutions for 2012? This Harlequin Blaze author practiced a different discipline each month during 2011, including a month of going to the gym every day; giving up coffee for a month; and giving away an item a day to Goodwill.

It reminds me of 2010, when I resolved not to buy any clothes for an entire year. That resolution was so successful, in fact, I’m thinking of doing it again in 2012!

One of my 2011 resolutions was to complete my first triathlon. As we know, it was a huge success. In 2012, I’ll be doing my first marathon: the San Francisco Marathon on July 31! After that, who knows?

Do you make resolutions? Do you stick to them?

4. Speaking of triathlons…

I registered for the Mermaid Triathlon in Alameda, on June 9, 2012! I’ll admit, my first one was so much fun, I can hardly wait to start training for my second. The Mermaid Series events are fun and supportive, and they’re women-only! Interested in joining me??

5. Vintage Spacemen Magazine covers

from swapsale.com

For those of you who don’t know, my nickname for years has been Spacegirl (alternatively known as Spacekitten). It’s a long story why, but suffice it to say, I have a soft spot (very soft) for vintage sci-fi images. So when I saw these old issues of Spacemen Magazine, I just about flipped.

6. Tomboy Style

from Tomboy Style

One of my new favorite fashion blogs. Super-classy, prep-meets-urban, girl-meets-outdoors.

Another soft spot? Aspen in the 1970s. Swoooooooon.

7. Before and After: Tahoe Cabin Makeover

(from Sunset Magazine online)

Needless to say, I would like to dress in some cute Tomboy Style clothes with a ’70s Aspen twist and hang out here.

8. The art of Lori Earley

(art by Lori Earley)

Any and all, but particularly this lovely lamb image.

9. The Mel Bochner exhibit at the National Gallery of Art

Amazing! by Mel Bochner

If you’re in D.C., you’ve got to check it out!

10. NPR’s Favorite New Artists of 2011

Free music downloads! Also, good stuff :-)

Any other good stuff I missed out on over the last week??

Happy Thursday! 

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